Scarlett Johansson Doesn’t Like Fat People
Scarlett Johansson, went to the Hufington Post, to voice her opinion on issues we can never get enough of, weight and eating disorders. The young actress decided to engage readers on why she decides to stay fit without the help of personal trainers and pricey gyms. She wrote:
“People come in all shapes and sizes and everyone has the capability to meet their maximum potential. Once filming is completed, I’ll no longer need to rehash the 50 ways to lift a dumbbell, but I’ll commit to working out at least 30 minutes a day and eating a balanced diet of fruit, vegetables and lean proteins. Pull ups, crunches, lunges, squats, jumping jacks, planks, walking, jogging and push ups are all exercises that can be performed without fancy trainers or gym memberships. I’ve realized through this process that no matter how busy my life may be, I feel better when I take a little time to focus on staying active. We can all pledge to have healthy bodies no matter how diverse our lifestyles may be.”
Johansson makes a great point on ways to work out without having to give our hard earned money to over priced gyms. She also feels there is no excuse to NOT work out everyday. So everyone who is over weight, there is no excuse for you to not work out for at least 30 minutes a day. To read her full article, visit HuffingtonPost.com
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